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Our Texarkana, TX and Longview, TX health food restaurants prep clean meals

Hello, and thank you for taking the time to read more about us. We are a married couple, Whitni and Bryant Allen. We have been meal prepping together since 2015. We created Heat It Up as a convenience to other looking to become stronger and healthier while adding hours back to your busy schedule. We take care of the shopping, cooking and cleaning!

It's very rare to find someone that genuinely care about you, that wants to see you achieve all your goals, that wants to help you grow as a person and to be by your side every step of the way. That is Heat It Up. That is why we are here.

We are certified nutrition and fitness specialists. We are passionate about clean eating, and offer meal prepping services to the Texarkana and Longview community. We both have years of personal training experience and can help you achieve your weight loss goals and adopt a healthier lifestyle.

Call 903-949-6422 or 903-323-6515 for more information about Heat It Up’s pre-made meals. Using a variety of organic and tasty ingredients, we assemble dinners that can boost your metabolism. We look forward to seeing you in our local health food restaurant!

What’s cooking tonight?

Place a weekly order with Heat It Up. We’re constantly changing our menu and adapting our recipes. All you have to do is swing by our store and collect your pre-made meals. Take them home, pop one in the microwave and get ready for a nutritious dinner. Most of our meals contain:

  • 4 ounces of protein
  • ¼ - ½ cup of carbs
  • ½ cup of veggies
Are you following a set meal plan? Let us know. We’ll customize your order.

*It is not required to pre order unless you are customizing a meal which requires 48 hours pre order notice.