Frequently asked questions

Remove from fridge -Remove any sauce before heating -Pop lid to vent -Heat :45 -1 min for most breakfast items, 1:30-2 mins for most Lunch/Dinner meals -Remove from microwave & Enjoy!

All meals are dated with a best by date & should be consumed before this date to ensure best quality. BUT we understand life happens and if you do not eat your meals before the best by date meals & meal container are freezer safe and can extend the life of your meals up to 2 months.

YES! We recommend recycling or reusing your containers! (tag us @heatitupmeals in your most with the most unique way you have reused or recycled your meal prep containers)

Fat loss is not solely based on calorie intake. While portion control can contribute to weight loss, the rations of Protein, Fat and Carbohydrates have a large impact. Our meals are appropriate balanced and safely influence fat loss. Check out our Fat Loss Meal Pack!

Heat It Up meals can also be used as a Weight Maintenance Program (Check out our Maintenance Pack!) Heat It Up is not only a convenient solution to those seeking to lose weight, but also for those looking to maintain a healthy lifestyle & diet. Heat It Up is here to help out busy families by cutting out shopping, cooking & cleaning allowing you more time to enjoy the people & activities you love!

Our menu changes weekly to provide you with options & variety. We are happy to take suggestions & requests for future menu ideas! New menu begins on Sundays.

Nutritional information is calculated based on our standardized recipes. Because our products are handcrafted exact information may vary.

We are here for YOU! Message us on Facebook or Instagram @heatitupmeals, email us heatitupmeals@gmail.com or Call 903-949-6422

Our menu is available to view on our website www.heatitupmeals.com & our FB & Insta.

You can order & pre-pay online using our website heatitupmeals.com Pay in person at pickup. Credit, Debit & Cash accepted.

Preferred ordering method is through. our website www.heatitupmeals.com You can also order by calling 903-949-6422

We believe our meals work well for most diets and needs. they are proportioned well & with a balanced amount of Protein, Carbs & Fats. We also make as many health conscious substations as possible with our meals. We use salt-free seasonings & sauces & marinades without added sugar.

We are available in Texarkana, TX with delivery options available to the Longview, TX, Tyler, TX area. If You are interested in our service to your area LET US KNOW!

Heat It Up is located at 5610 Richmond Road Texarkana, TX 75503. All meals are prepared in a regularly inspected commercial kitchen.

Absolutely! this is why we exist-to offer delicious healthy meals no matter what! we have experience cooking for whole30, vegan, gluten-free, dairy free, and more.

Yes our storefront is located at 5610 Richmond Rd. Texarkana, TX 75503 and is open weekdays 8a-5p. & Sunday 1p-6p. We have our weekly menu available for sales as well as protein snacks, protein smoothies & energy drinks.